The B.Well Journal
The B.Well Journal is a collection of insights, tools, and encouragement from our team of compassionate clinicians. Here, we share guidance on parenting, child and teen mental health, postpartum support, and family well-being, along with reflections to help you feel more grounded, connected, and supported. Whether you’re a client, caregiver, or clinician, we hope you’ll find something here that speaks to your journey.
Back-to-School Mental Health Tips for Teachers: How to Start the Year Feeling Grounded and Supported
The start of a new school year can be both exciting and overwhelming for teachers. In this post, we share practical, therapist-backed strategies to help educators manage stress, set boundaries, and prioritize their mental health as they return to the classroom.