The B.Well Journal
The B.Well Journal is a collection of insights, tools, and encouragement from our team of compassionate clinicians. Here, we share guidance on parenting, child and teen mental health, postpartum support, and family well-being, along with reflections to help you feel more grounded, connected, and supported. Whether you’re a client, caregiver, or clinician, we hope you’ll find something here that speaks to your journey.
Starting Therapy as an Adult: Your Questions Answered
Starting therapy can feel like a big step but it doesn’t have to be a scary one. At B.Well Counseling in Aiken, SC, we create a warm, judgment-free space where you can explore what’s weighing on your heart. From how often to come, to what your first session looks like, we’re answering the most common questions adults have when beginning therapy. Whether you’re navigating anxiety, life transitions, or postpartum challenges, our team is here to support your healing every step of the way.